The first appointment is an opportunity for you to discuss your concerns in a confidential space and discover how I can help you tackle them effectively.

Why struggle any longer, take the First Step to Make your Life Better


Individual coaching 

€ 100,- per hour 

Appointments can be canceled up to 24 hours in advance (by phone or whatsapp). After that, the time reserved for the session will be charged.

The introduction session is free and will take about 30 minutes. This session can be done by phone or online.

How do I work

My approach is to empower you with the tools you need to be able to deal with the challenges you face. I can help you understand problems from a new perspective and help you to discover ways of managing situations better. I provide education, understanding and proactive tools which you can utilize to implement positive change.

How many sessions?

An avarage coachingprogram is 5 sessions, a session will take about 60 minutes. But each individual is unique and circumstances are often different.

  • one meeting: some people find one meeting may be enough to clarify or find a solution to a problem.
  • 3 to 6 sessions: to gain understanding of a specific problem
  • 6 to 12 sessions: to develop a range of solutions and address your problems with the benefit of ongoing support and guidance, while you experiment, practice and embed the changes into your daily life, 6-12 sessions can be helpful.
  • flexible sessions: you can use coaching to address a particular issue, then go away and test out its effectiveness. Once you see the evidence of how coaching has improved your live, and you have more issues to deal with, you may like to come back for some more sessions to tackle another aspect of life that you would like to improve.
  • Open ended sessions: you may want to develop a stronger sense of self and explore a number of difficulties and/or you may just prefer the idea of open ended sessions. This way, you can end sessions when you feel ready.

Or contact me if you have any questions or just want to get in touch.